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After running you can wear diving vest and visit the water?
Were you aware that it is not a good idea to practice intense physical activity before or after sporting a diving vest and to venture into this water sport? But, if yes, how can trainers who love diving manage to reconcile both tasks? This is a problem without a solution that's simple.
Before diving, It's only a Good Idea to practice physical exercises with little Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly the ones that are more intense. This is only one of the most important criteria for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more essential it is to prevent impacts . Thus it's advisable to invest in actions that are milder, that is, with a diminished effect on the joints of the body. Mild swimming is a good example when compared with racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to choose an exercise with a diminished impact on the joints: this sort of physical activity has to be performed repeatedly so the body adapts to that load too.
However, if by flavor or by necessity, a fantastic part of the sportsman usually runs daily. In these scenarios, it is suggested that every wear his or her dive vest and practice a more conservative action. That is to immerse yourself over the limits to which you're accustomed.
Here it is important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a custom of increasing the depth or time of the dip - that is, it distances itself from the idea of "conservative dive", which may cause some unpleasant surprises. The most frequent result is decompression sickness.
It also needs to be emphasized that it is equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to maximize the bottle?
Gas bottles are a excellent diving substance for the practice of the sport. But read more this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and website to extend for longer time the excursions under water, click here with the most comfort and safety.